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| source: flickr |
By tinnitus is at most affected your sleeping. A lack of sleep escalates depression,
anxiety and creates concentration difficulties. It is simply a serious problem, that can surely erode overall health a life quality. Without enough sleeping may arise health problems and also many aspects of life are complicated. Due to low performance at work one could lost his job. Because person suffering from tinnitus looks generally healthy, thus other people could consider him lazy and think, that he only constantly using various unreal excuses. Overall reliability at work or in social life is downgrading, relationships are getting worser.
Use of
melatonin can help - 3 or 5 mg taken before bedtime.
Ringing in the ears should be masked, using nature sounds, silent noise, music from the radio or a combination of these things - personally use all three at once. Also, use of benzodiazepines - drugs for
anxiety, can have a positive effect.
